Preview Mode Links will not work in preview mode

Tactical Living

May 24, 2023

Welcome to The Tactical Living Podcast, the show that explores the nexus of tactical skills and personal growth. In today's episode, Coach Ashlie Walton and Detective Walton delve into the groundbreaking work of Chris Palmer, a Harvard psychologist, and his illuminating book, "Brain Energy." Join us as we examine Palmer's research, which challenges conventional notions of mental disorders, asserting that they are, in fact, metabolic disorders of the brain. Get ready for a thought-provoking exploration of how understanding the brain's metabolic processes can reshape our approach to mental health.


Episode Highlights:


Introducing Chris Palmer and "Brain Energy":


·       A brief overview of Chris Palmer's background and his influential work as a Harvard psychologist.

·       An introduction to his book, "Brain Energy," which explores the connection between metabolic processes and mental disorders.

·       Highlighting the paradigm shift Palmer's research brings to our understanding of mental health.


The Metabolic Perspective on Mental Disorders:


·       Discussing Palmer's assertion that mental disorders should be viewed as metabolic disorders of the brain.

·       Exploring the link between energy metabolism and neurotransmitter imbalances in mental health conditions.

·       How understanding metabolic dysregulation can offer new insights into treatment approaches.


Implications for Treatment and Prevention:


·       Examining how the metabolic perspective can influence the development of more effective treatments for mental disorders.

·       Discussing the potential impact of nutritional interventions, exercise, and lifestyle modifications on mental well-being.

·       Exploring the importance of a holistic approach that addresses both metabolic and psychological aspects.


Promoting Mental Health and Well-being:


·       How the insights from Palmer's work can inform strategies for maintaining and enhancing mental health.

·       Discussing the role of nutrition, sleep, exercise, and stress management in supporting optimal brain metabolism.

·       Encouraging listeners to take proactive steps towards holistic well-being.


In this episode of The Tactical Living Podcast, we've delved into the pioneering research of Chris Palmer and his book, "Brain Energy." By reframing mental disorders as metabolic disorders of the brain, Palmer offers us a fresh perspective on mental health and potential avenues for more effective treatment and prevention. Remember, nurturing our brain's energy metabolism through holistic lifestyle choices can play a vital role in promoting mental well-being.


Stay tuned for our next episode, where we'll continue to explore insights at the intersection of tactical skills and personal growth to empower you on your journey of self-improvement.




CLICK HERE for our best-selling products: and


CLICK HERE to join our free Police, Fire, Military and Families Facebook Group:


Check out our website and learn more about how you can work with LEO Warriors by going to:


Like what you hear? We are honored. Drop a review and subscribe to our show. 


The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner’s prior consent.


For PR, speaking requests and other networking opportunities, contact LEO Warriors:




ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340





This episode is NOT sponsored. Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.