Apr 29, 2022
Sleep is important (duh)...
But did you know that if you sleep poorly, it is likely that you will have a good memory for the bad things and a bad memory for the good things?
In today's episode, Coach Ashlie and Detective Walton revisit Michael Breus' The Power of When.
Tune in to learn how there is an optimal...
Apr 27, 2022
The International Crimes Against Children (ICAC) is one of those silent yet critical details on a local, federal and state level.
The men and women who work in this detail are tasked with the incredibly difficult job of prosecuting and creating tactics to combat internet crimes against children.
In today's episode,...
Apr 25, 2022
Many veterans and first responders are taking advantage of the growing trend of equine or horse therapy. During our interview, we'll learn how beneficial equine therapy is in coping with stress and symptoms of PTSD.
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Apr 22, 2022
Have you ever found yourself in the middle of what seems like an impossible decision?
(Beaming a tight hug your way!)
If we are honest...we have all been there...
In today's episode, Coach Ashlie Walton and Detective Walton discuss a simple strategy that you can use again and again to help with every decision...
Apr 20, 2022
Echos of the words 'Make Your Bed' were heard throughout the world after Admiral William McRaven's 2014 commencement speech.
In today's episode, Coach Ashlie Walton and Detective Walton discuss how applying the root word of the word 'compound' to your life will transform your growth game.
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