Jan 15, 2025
In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton tackle an often-avoided topic: burnout (Amazon Affiliate). First responders and military personnel face unique physical and emotional demands that can lead to chronic stress and exhaustion. Recognizing the signs...
Jan 13, 2025
In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton dive into the challenges of navigating promotions (Amazon Affiliate) in the world of first responders. Moving up the ranks often comes with increased responsibility, new dynamics with peers, and the pressure to lead...
Jan 10, 2025
In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton tackle a powerful question from the Police, Fire, Military, and Families Facebook group: “How do I overcome or regulate being in defense mode (Amazon Affiliate) all the time?”
Hypervigilance and always being in...
Jan 8, 2025
In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton address a powerful question posted in the Police, Fire, Military, and Families Facebook group: “If you have one of ‘those nights’ with ‘those dreams’ that set your mood for the day, how do you change...
Jan 6, 2025
In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton dive into the unique challenges of parenting as a first responder. Balancing the demands of a high-stress job with the responsibilities of family life can be overwhelming, especially when irregular schedules and...