Nov 30, 2022
What is the one thing that you think is most important to the happiest and most successful people among us? It turns out that time management is the missing link to creating a happier life.
In today’s episode, Coach Ashlie Walton and Detective Walton teach the importance of understanding how Parkinson’s Law and...
Nov 28, 2022
Did you know that Cows can help with depression?
It sounds funny…I know…
Tune in as Coach Ashlie Walton and Detective Walton explain what the word ruminate actually means (check out a cow ruminating here)…
And how once we learn this, we can easily avoid bad thoughts by learning how to spit them...
Nov 25, 2022
Do you want to play a game with me?
When it’s safe…Stand up and spin around until you get SUPER dizzy. Once you have stopped, look around the entire room and notice how things are spinning and how uneasy you feel.
Once you’ve calmed your mind, do it again. Only this time, put your hands at steeple as though...
Nov 23, 2022
We hear a lot about terms like PTSI but I have never heard anyone ever talk about Vicarious Trauma.
A simple story telling session between you and your husband or wife could inadvertently result in a degree of vicarious trauma. Check out Second Hand Shock here.
In today’s episode, Coach Ashlie Walton and...
Nov 21, 2022
Did you know that there are people who devote their entire lives to the Science of Hope?
Shane Lopez is one of the leading experts in the science of hope. He tells us that there is actually a formula for hope. It goes like this:
- We believe our future can be better than our present
- We have a goal to make it so
- We...