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Tactical Living

Sep 20, 2021

I know that there is a giant list of things that you have on your plate right now. You know, the 'I should have done this yesterday' sort of list. 


In today's episode, I am going to share with you the BEST strategy in order to start marking these things off of your list and actually move forward. 


SMART Goals. Mind Tools shares this brief understanding: 


To make sure your goals are clear and reachable, each one should be:

  • Specific (simple, sensible, significant).
  • Measurable (meaningful, motivating).
  • Achievable (agreed, attainable).
  • Relevant (reasonable, realistic and resourced, results-based).
  • Time bound (time-based, time limited, time/cost limited, timely, time-sensitive).

Tune into today's episode and start getting things done NOW. 


During her time as a Deputy Sheriff, Bridget worked in the Undercover Narcotics Unit and the SWAT Team ✔️

She has since created a business called Protective Wellness. ✔️

She provides legal support and wellness training, designed exclusively for law enforcement... ✔️

To provide comfort ease and support in order to live a more balanced and joyful life.✔️

Join us as we learn how Bridget teaches how we can carve out 1-hour a day to invest in yourself through your physical, mental and social dimensions...👈

And how doing so will help reduce stress and injury on the job. 👈


You can get in touch with Bridget directly by clicking here

Drop a review and comment below to tell Bridget how much we appreciate her sharing time and space with us! 👇👇👇


Like what you hear? We are honored. Hit that subscribe button and share your thoughts in a review. If you or someone you know may be a fit to be a guest on our show, please reach out to us!

Balance. Optimize. Tactics. 

Hit that subscribe button so that you don’t miss a day of the added value that I am dedicated to sharing with you weekly. 

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