Feb 27, 2023
What did you want to be when you grew up? When I was a kid, I remember some of the top answers being things like police officer, fire fighter and astronaut.
If you ask a kid that today, chances are that their response is going to be something far different than one might expect.
I asked this of my 7-year old nephew...
Feb 24, 2023
Have you ever heard the fable of Plato’s Allegory of the Cave?
The short version is a group of people who lived their entire lives chained inside of a dark cave. Their only form of entertainment and interaction was viewing puppet figures that were reflected on the cave wall from in back of them as a fire...
Feb 22, 2023
Did you know that on September 29th, 2022, new laws were set in place in the state of California that would allow non-citizens to become police officers?
Yeah…I didn’t either.
In a new world where Defunding the Police has become commonplace, this new law also lessens the educational requirements needed to become...
Feb 20, 2023
Have you ever had a boss or superior that made you wonder how in the heck they ever landed their position in the first place?
In our Police, Fire, Military and Families Facebook Group as well as in my coaching practice, I hear stories of poor leadership all of the time.
If you were to poll first responders and ask...
Feb 17, 2023
When you think of physical fitness, do you picture what the inside of a gym looks like?
Yesterday, I was mucking the stalls and stacking firewood and my Oura ring told me that I burnt 254 calories in one hour.
To give you some context…
I’ve read that a 150-pound woman can burn 124 calories just vacuuming the...