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Tactical Living

Jun 29, 2022

Serotonin is that chemical shift that happens in our bodies that makes us feel all warm and mushy inside.


But did you know that 90% of our serotonin is actually produced in our gut?


Tune in as Coach Ashlie Walton and Detective Walton discuss how you can make one simple shift whenever you aren’t...

Jun 27, 2022

You might have noticed that YouTube now feeds you YouTube Shorts videos as soon as you open up the app. 


I was looking for a good Keto Cake Recipe to make and a video by a guy named Justin Prince popped up. 


Usually I click off right away but I found myself watching this 60-second clip TWICE. 


Tune in as Coach...

Jun 24, 2022

Did you know that there's a step-by-step process that will improve your overall happiness? 


In Sojna Lyubomirsky's book The How of Happiness, she goes over the 12 ways that we can all incorporate a bit more happiness in our lives. 


Here's a little spoiler alert: 50% of our hapiness is genetic...meaning that we have...

Jun 22, 2022

If you ever want a giant wakeup call when it comes to being slapped into the reality of us actually needing people sometimes…travel to another country.


In a recent episode of America’s Got Talent, artist Lee Collinson got on stage and shared how he showed up to the states with complete vulnerability.


It became...

Jun 20, 2022

Did you know that most fuel in a space shuttle is used on takeoff? It takes a LOT of energy to exit earth’s atmosphere.


You might not realize it…but your life is exactly the same way.


Tune in as Coach Ashlie Walton and Detective Walton discuss why the pressure is always the highest when we start (or...