Mar 31, 2021
For several years, I have been bribing myself into productivity. It turns out, this is actually a thing. It's called the Operant Conditioning System.
Essentially when we reward ourselves with positive reinforcements we instill gratitude by being able to enjoy the small things.
In today's episode, I am going to share...
Mar 29, 2021
In the book Atomic Habits by James Clear, a new process is spelt out on how we can actually stop focusing on our goals and make even more progress in the meantime.
He explains how a British cycling team went from being a team that nobody wanted to sponsor to being one of the leading teams in the world. This all stemmed...
Mar 26, 2021
Mar 24, 2021
Mar 22, 2021
Have you ever done something for so long that you deem yourself an expert?
Maybe for you it's running. Perhaps it something like cooking or woodwork.
In today's episode, I am going to share with you the #1 reason why we are not nearly as good at any one particular thing as we could be. As simple as it sounds, it's...