Jul 4, 2022
When we think of whipping a servant, we often think of someone who is subservient to their master.
Did you know that we have more slaves around the world today than we ever have in history?
In today’s episode, Coach Ashlie Walton and Detective Walton discuss how the very freedom that we hold so dear is...
Jul 1, 2022
Have you ever gotten that feeling that someone is watching you?
In today’s episode, Coach Ashlie Walton and Detective Walton are going to share how there actually is someone who is always watching you…
That someone is paying attention to the things you do, don’t do, how you think and how you feel.
Jun 29, 2022
Serotonin is that chemical shift that happens in our bodies that makes us feel all warm and mushy inside.
But did you know that 90% of our serotonin is actually produced in our gut?
Tune in as Coach Ashlie Walton and Detective Walton discuss how you can make one simple shift whenever you aren’t...
Jun 27, 2022
You might have noticed that YouTube now feeds you YouTube Shorts videos as soon as you open up the app.
Usually I click off right away but I found myself watching this 60-second clip TWICE.
Tune in as Coach...
Jun 24, 2022
Did you know that there's a step-by-step process that will improve your overall happiness?
In Sojna Lyubomirsky's book The How of Happiness, she goes over the 12 ways that we can all incorporate a bit more happiness in our lives.
Here's a little spoiler alert: 50% of our hapiness is genetic...meaning that we have...