May 24, 2024
Join us as we welcome back a very special guest, Justin Hesse, affectionately known as the Cops' Coach and the powerhouse behind Blue Line Fitness. Get ready for a deep dive into Emotional Fitness in Law Enforcement with a man who knows exactly how challenging staying fit—both emotionally and physically—can be for first responders.
👀 What You Don't Know About Justin:
While you might recognize him from his transformative fitness
coaching, you might not know he's an avid snowboarder, motorcycle
enthusiast, and a fan of ice baths! Discover the unique ways Justin
stays healthy amidst the grueling schedule of a first
responder.
👊 In This Episode:
Top
Fitness Mistakes: (Affiliate Link) Justin will reveal the
common traps cops fall into when trying to stay fit.
Optimal Health Strategies: Learn the best practices for maintaining
your health despite the hectic life of a law enforcement
officer.
Personal Journey (Affiliate Link): Justin opens up
about his own struggles and triumphs in achieving and maintaining a
healthy lifestyle, providing insights and inspiration.
Join Host Ashlie Walton and Justin Hesse for this illuminating
discussion that could change the way you think about health and
FITNESS IN LAW ENFORCEMENT.
📍 Tune In: Don’t miss out on this opportunity to gain valuable
insights and practical advice that can help you navigate the
complexities of staying healthy while serving and protecting.
🔗 Stay Connected:
Subscribe to Tactical Living Podcast for more episodes that empower
and educate.
Join our vibrant community in the Police, Fire, Military, and
Families Facebook Group here.
Visit our website at LEO Warriors to learn more about our
initiatives.
💬 We Want to Hear From You:
After the interview, drop a review and subscribe to let Justin know
how much you appreciate his insights and sharing his journey with
us!
🔥 Spread the Word:
Share this event with fellow officers and first responders who
could benefit from Justin’s expert advice on staying strong, both
on the job and off.
Get ready to be motivated and moved—this is one episode you can't afford to miss!
GIVEAWAY CLOSED: Join our POLICE, FIRE MILITARY AND FAMILIES Facebook group to get in on the action next time!
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This episode is NOT sponsored.