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Tactical Living

Jul 31, 2023

Join Coach Ashlie Walton and Detective Walton in this illuminating episode of The Tactical Living Podcast as they delve into the multifaceted nature of trauma. Drawing from the Greek meaning of the word "trauma" as a wound, the hosts explore the three distinct types of trauma and shed light on their impacts and manifestations.


In this episode, you will discover:


Acute Trauma: Coach Ashlie and Detective Walton explore acute trauma, which arises from a single distressing event or a series of closely related events. They discuss the immediate impact of acute trauma, its potential effects on mental and physical well-being, and strategies for navigating the aftermath.


Chronic Trauma: The hosts shift their focus to chronic trauma, which results from prolonged exposure to distressing or traumatic experiences. They examine the insidious nature of chronic trauma, its cumulative effects on individuals' lives, and the challenges associated with healing and recovery.


Complex Trauma: Coach Ashlie and Detective Walton shed light on complex trauma, also known as developmental trauma, which occurs during critical periods of a person's development. They discuss the profound and long-lasting impacts of complex trauma on various aspects of individuals' lives, including their relationships, self-perception, and overall well-being.


Throughout the episode, the hosts emphasize the importance of recognizing and validating the experiences of trauma survivors. They offer insights into building resilience, seeking support, and implementing self-care strategies to promote healing and growth.


By understanding the different faces of trauma, listeners can gain a deeper appreciation for the profound wounds that individuals may carry and develop greater empathy and sensitivity towards those navigating their healing journey.


Tune in to this enlightening episode of The Tactical Living Podcast to expand your knowledge of trauma, its diverse manifestations, and the pathways towards healing and resilience.


(Note: This episode provides general information on the topic of trauma. It is not a substitute for professional mental health advice or therapy. If you or someone you know is experiencing trauma-related distress, please seek the assistance of a qualified healthcare professional.)




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