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Tactical Living

Jul 28, 2023

In this compelling episode of The Tactical Living Podcast, Coach Ashlie Walton and Detective Walton dive deep into the fascinating world of traumatic memories . They shed light on the intriguing phenomenon of how memories during trauma can be stored differently, leading to hyper memories or forgotten memories, while the body retains lingering traces of the experience.


Join the hosts as they explore the following key aspects:


The Complexity of Traumatic Memories: Coach Ashlie and Detective Walton discuss the intricate nature of memories formed during traumatic events. They examine how intense emotional experiences can impact the encoding, storage, and retrieval of memories, often leading to fragmented or distorted recollections.


Hyper Memories: The hosts explore the concept of hyper memories, where traumatic events are etched into one's mind with vivid details, intense emotions, and heightened sensory recall. They delve into the reasons behind the formation of these intense memories and their long-lasting impact on individuals' lives.


Forgotten Memories: Coach Ashlie and Detective Walton delve into the phenomenon of forgotten memories, where traumatic experiences are unconsciously suppressed or inaccessible. They discuss the psychological mechanisms behind memory suppression and the potential consequences of unresolved trauma.


The Body Remembers: The hosts emphasize the profound connection between trauma and the body. They explain how the body's physiological responses, such as increased heart rate, muscle tension, or visceral reactions, can serve as powerful indicators of past trauma, even when conscious memories may be absent or fragmented.


Navigating the Impact: Coach Ashlie and Detective Walton provide insights into understanding and managing the lingering effects of traumatic memories. They discuss strategies for self-care, trauma-informed practices, and seeking professional support to promote healing and growth.


Join Coach Ashlie Walton and Detective Walton as they unravel the mysteries of traumatic memories, offering valuable insights into the complexities of memory storage during trauma. Gain a deeper understanding of how these memories can impact our thoughts, emotions, and behaviors, and explore strategies for navigating the lasting effects of traumatic experiences.


Don't miss this enlightening episode that shines a light on the intricate relationship between trauma and memory, empowering listeners to foster healing, resilience, and personal growth.


(Note: This episode provides general information and insights on the topic of traumatic memories. It is not intended as a substitute for professional mental health advice or therapy.)




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