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Tactical Living

Jan 27, 2023

Has there ever been something that you know you had to do but you were either putting it off or you built up anticipatory anxiety before the ‘thing’ actually happened?


Think about the last time that you had a job interview, doctor’s appointment or maybe when you didn’t exactly feel like hitting the gym.


In her book A Mind for Numbers, Barbara Oakley teaches us how to learn.


It’s often new/complex material or circumstances that intimidate us but learning something new or embarking on a new journey doesn’t have to be as daunting as it might seem.


In fact, there’s a process for getting around this altogether.


Tune in as Coach Ashlie Walton and Detective Walton break down how the pain is in the anticipation and not the doing.




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This episode is NOT sponsored. Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.