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Tactical Living

Jun 29, 2022

Serotonin is that chemical shift that happens in our bodies that makes us feel all warm and mushy inside.


But did you know that 90% of our serotonin is actually produced in our gut?


Tune in as Coach Ashlie Walton and Detective Walton discuss how you can make one simple shift whenever you aren’t feeling happy.


Check out Patient Heal Thyself by Jordan Ruban for more ways that you can take back control of your gut health.  




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This episode is NOT sponsored. Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.