Apr 23, 2025
When your job becomes your identity,
everything else fades into the background. In this episode, Coach
Ashlie Walton and Sergeant Clint Walton guide first responders
through the journey of rediscovering who they are beyond the uniform
(Amazon Affiliate—so they can build a more balanced, fulfilling
life.
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Apr 21, 2025
If you always say yes (Amazon affiliate), eventually
something—or someone—pays the price. In this episode, Coach Ashlie
Walton and Sergeant Clint Walton break down why many first
responders struggle to set boundaries and how learning to say no
can protect your time, energy, and relationships.
🔎 Episode...
Apr 18, 2025
You’ve been trained to assess threats, make fast decisions, and communicate under pressure (Amazon affiliate)—but are you using those same tactical skills in your personal life? In this episode, Coach Ashlie Walton and Sergeant Clint Walton break down how law enforcement training can improve your relationships,...
Apr 16, 2025
First responders may not notice when
their trauma begins to wear down the people they love most. In this
episode, Coach Ashlie Walton and Sergeant Clint Walton explore the
subtle signs that your family
may be silently suffering (Amazon affiliate)—and how to
reconnect before the damage becomes permanent.
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Apr 14, 2025
First responders are natural
storytellers—but some stories help us process trauma (Amazon affiliate), while others
quietly reinforce it. In this episode, Coach Ashlie Walton and
Sergeant Clint Walton explore the emotional impact of “war stories”
and how to tell them in ways that heal rather than harm.
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