Jan 24, 2025
In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton dive into a thought-provoking post shared in a police wives group: A spouse expressed frustration and insecurity (Amazon Affiliate) after discovering her law enforcement officer stayed at work to chat about department matters after his shift, instead of coming straight home as expected.
This episode tackles how moments like this can trigger insecurities
and a lack of confidence, especially for first responder spouses
who already navigate the challenges of demanding and unpredictable
schedules. You’ll learn practical ways to address these feelings,
improve communication, and strengthen your relationship.
Five Ways to Improve Confidence and Manage Insecurities:
1. Communicate Your Feelings Clearly:
Example: Instead of bottling up frustration, express your
feelings calmly: “It upset me when you stayed late without letting
me know. Can we work on better communication about this?”
Why It’s Beneficial: Opens the door for honest conversations and
reduces misunderstandings.
2. Focus on Your Own
Fulfillment:
Example: Pursue hobbies, personal goals, or social activities
that boost your sense of purpose and self-worth.
Why It’s Beneficial: Helps shift your focus from the actions of
your spouse to your own happiness and growth.
3. Reframe Your Perspective:
Example: Remind yourself that staying late to discuss work might
be a way for your spouse to decompress or connect with peers.
Why It’s Beneficial: Reduces negative assumptions and promotes
empathy in the relationship.
4. Set Healthy Boundaries:
Example: Agree on a plan for checking in if plans change, such
as a quick text or call if staying late at work.
Why It’s Beneficial: Creates mutual respect and ensures both
partners feel valued and considered.
5. Build Trust Through Consistency:
Example: Encourage open discussions about schedules and
expectations, and celebrate when your spouse follows through on
commitments.
Why It’s Beneficial: Strengthens trust and reduces the likelihood
of recurring insecurities.
How to Identify When Insecurities Are Rooted in Past
Experiences:
Learn how personal history or past challenges may influence your current feelings and how to work through them constructively.
The Importance of Self-Care for First Responder Spouses:
Discover why prioritizing your mental and emotional well-being is essential for building confidence and maintaining a strong relationship.
Steps to Foster Mutual Understanding in Your Relationship:
Explore how to create a safe space for both partners to share concerns and support each other’s needs.
Why This Matters:
Being a first responder spouse comes with unique challenges, but moments of frustration or insecurity can also serve as opportunities for growth. By addressing your feelings openly, focusing on your own confidence, and building trust with your spouse, you can navigate these moments with grace and create a stronger, more supportive relationship.
Listen now to learn how to manage insecurities and improve
communication as a first responder spouse!
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All viewpoints discussed in this episode are for entertainment
purposes only and are simply our opinions based off of our own
experience, background and education.
Want to be a guest on Tactical Living? Send Ashlie Walton a message
on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1594754484675x841981803913560400
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