Feb 17, 2023
When you think of physical fitness, do you picture what the inside of a gym looks like?
Yesterday, I was mucking the stalls and stacking firewood and my Oura ring told me that I burnt 254 calories in one hour.
To give you some context…
I’ve read that a 150-pound woman can burn 124 calories just vacuuming the house for 30-minutes.
The thing is, we don’t consider all activity as fitness and this is a really unhealthy way of thinking.
Tune in as Coach Ashlie Walton and Detective Walton break down why IT ALL MATTERS and how you should be tracking all of your fitness…
Not just your steps and not just your time spent in the gym.
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