May 31, 2019
Most of us are fed up with seeing the newest fad diet trends showcased in every media outlet that we come across on a daily basis. The ketogenic, paleo, Mediterranean and fasting are just a few of the dozens that pop up on filtered social media feeds. Most Americans are overweight and malnourished. There is a constant battle against you attempting to live a healthy lifestyle versus the pressure of supersized and convenience that you come across daily. Although the foundation does begin with diet and exercise, there is an easier way to frame your mindset to make sure that you don’t fall victim to yet another failed program.