Dec 5, 2022
Fitness experts will often fail to set you up for success by focusing only on macros, diet and an exercise routine. The truth is, there's mental work to sift through before you start any new diet or fitness program. Today's guest walks us through how to train our brain so that we set ourselves up for success before we start our fitness plan.
You can order Kathleen Trotter's books here:
Book 1: Finding Your Fit: A Compassionate Trainer’s Guide to Making Fitness a Lifelong Habit https://amzn.to/3TwOcog
Book 2: Your Fittest Future Self: Making Choices Today for a Happier, Healthier, Fitter Future https://amzn.to/3eIPkX6
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About Our Guest:
🔥🔥🔥 LIVE Interview: Fitness Expert, Life Coach & Author Kathleen Trotter🔥🔥🔥
Have you ever met a health coach whose goal is NOT for you to lose weight or eat right? 😳
Me either...until now!
Meet our guest Kathleen who tells us that...
"My only goal is to help you achieve YOUR goal. If you want to get stronger, more mobile, or work to get out of pain… we can make that happen. If your goal is to lose weight – great! We can work on that." 🏆
With degrees in exercise science and nutrition, Kathleen’s unique approach to fitness and coaching—namely, that a person’s mindset is just as important as the number of hours they spend at the gym—sets her apart from many of her peers. 🏋️
Recently, she introduced a series of videos called Monday Moves, simple exercises designed to get anyone moving on everyone’s least favorite day of the week. 💯
Our guest today has a unique approach to health and fitness that I haven't seen many people talking about... 🤔
If you want to know the #1 secret to totally shifting your mindset in order to create and work through your health goals, this is a must watch interview. 👈
Join us as Kathleen drops health and wellness value that you can use today WITHOUT the 'rice cakes and celery juice.' 🤮
Drop a review and comment below to tell Kathleen how much we appreciate her sharing time and space with us! 👇👇👇
To learn more about our guest and to work with her directly, visit her website at www.kathleentrotter.com.
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This episode is NOT sponsored. Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.