Oct 28, 2022
I'm super curious...
What cycle of diet and fitness are you in right now? Better yet, how is that New Year's Resolution panning out for you?
If you're like most people, that newfound goal was abandoned sometime back in February when most people ditch out on their New Year's resolutions.
In the book The Art and Science of Low Carbohydrate Living, the arthurs argue that we need to view our activity levels as a wellness tool and NOT the fitness tool. This often leads to failure from the start.
Tune in as Coach Ashlie Walton and Detective Walton dive into the #1 mistake that most people make when they set out on their new diet/fitness routine...and how you can make it different for yourself this time.
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